Reset & Reclaim: A Metabolic Makeover with Bree Rudner

A 90-Day Plan to Boost Energy, Release Stubborn Weight, and Feel Good In Your Body

A Lifestyle Approach to More Energy, Balanced Moods, and Sustainable Weight Loss

Feeling exhausted for no clear reason? Gaining weight even though you’re doing “all the right things”? Not quite feeling like yourself in your body anymore?

Your body isn’t broken.

It’s changing, and it now requires a different kind of support.

If you’re dealing with stubborn weight gain, energy crashes, poor sleep, mood swings, or feeling like your body doesn’t respond the way it used to… this program was designed for you.

Reset & Reclaim: A Metabolic Makeover is a step-by-step, supportive journey to help you rebalance your hormones naturally by working with your biology, not against it.

This isn’t another extreme diet.

This is a lasting lifestyle change that helps you feel at home in your body again.

Why 90 Days?

Because real change doesn’t come from quick fixes. It comes from building foundations, layering in tools, and creating habits that actually stick.

Each month, we focus on a key hormonal pillar in a way that feels doable, supportive, and sustainable.

90-Day Program Schedule:

In-Person Meetings
Upstairs @ Holistik Health | 6:30–8:30 PM

• Thursday, March 12

• Thursday, April 2

• Thursday, April 23

• Thursday, May 14

• Thursday, June 4

Weekly Zoom Check-Ins
6:30–7:30 PM

• Thursday, March 19

• Thursday, March 26

• Thursday, April 9

• Thursday, April 16

• Thursday, April 30

• Thursday, May 7

• Thursday, May 21

• Thursday, May 28

Month 1: Build Your Foundation

We focus on stabilizing blood sugar, reducing cravings, and building meals that support your hormones and energy. This month lays the groundwork so your body feels safe, nourished, and ready for the next step.

Before we talk about fasting or advanced strategies, we start with the most important piece: stable blood sugar which comes from eating balanced meals.

Managing blood sugar is your foundation for hormones, energy, sleep, mood, and weight.

Blood sugar ups and downs are one of the biggest hidden stressors on your body — and they can show up in ways you feel every day, like:

• Stubborn belly weight that won’t budge

• Energy spikes followed by afternoon crashes

• Mood swings or feeling irritable for “no clear reason”

• Tossing and turning at night

• Reaching for sugar, chocolate or caffeine for a ‘pick me up’

• Hormone symptoms like hot flashes, PMS, and disrupted sleep

You’ll learn how to simplify nutrition so it finally makes sense and works for your body.

You’ll learn:

✔️ How to build meals using protein, healthy fats, and carbohydrates
✔️ Why protein is essential for hormone health and metabolism
✔️ How fats support satiety and blood sugar stability
✔️ How to choose and time carbs for steady energy
✔️ Simple, practical tips to reduce blood sugar spikes
✔️ How to implement a Continuous Glucose Monitor (CGM) as a powerful tool for insights on how your body reacts to food

This month is about steady energy, fewer cravings, and setting the stage for everything that follows.

Month 2: Learn to Fast

You’ll gently introduce fasting in a way that works with your hormones, not against them.

Once blood sugar is more stable, we introduce fasting in a safe, supportive, hormone-friendly way.

Fasting isn’t about restriction — it’s about giving your body space to repair, rebalance, and become metabolically flexible.

You’ll learn:

✔️ What fasting really is (and what it’s not)
✔️ The benefits of fasting for hormones, metabolism, and brain health
✔️ How to start with intermittent fasting
✔️ When and how extended fasting may be appropriate
✔️ How to support your body while fasting
✔️ The right way to break a fast to avoid energy crashes and cravings

You’ll learn to listen to your body and use fasting as a tool, not a rule.

Month 3: Live the Lifestyle

Practice, personalize, and build confidence.

Now we bring everything together so eating, fasting, and daily habits feel natural and sustainable. This is where results become a rhythm you can maintain long-term without feeling like you’re “on a plan.”

Bring it all together so balanced eating, fasting, and healthy habits feel natural and sustainable.

This is where things start to feel natural.

You’ll combine blood sugar balance, fasting, and lifestyle habits in a way that works for your body and season of life.

This month is about:
✔️ Practicing what you’ve learned
✔️ Tweaking based on your body’s feedback
✔️ Building confidence in your ability to support your hormones
✔️ Creating rhythms that feel sustainable long term

This is where transformation becomes identity change, not just another phase you fall off of.

A Lifestyle-Focused Program (Not All-or-Nothing)

This program is built on one core belief:

Your body is not betraying you. It’s evolving.

And when you support it properly, you can feel strong, clear, energized, and confident in this phase of life.

We focus on small, consistent actions that create powerful long-term change.

Each week includes:

• One micro-action — a small, repeatable habit that builds momentum

• Simple guidance you can actually follow in real life

• Encouragement to progress, not strive for perfection

No overwhelm. No extremes. No starting over every Monday.

You’re Not Doing This Alone

One of the most powerful parts of this program is doing this in community.

You’ll be surrounded by women who:

• Are in a similar stage of life

• Want real change, not quick fixes

• Are you ready to support, uplift, and grow together

There is something incredibly healing about realizing:
“It’s not just me - and I don’t have to figure this out by myself.”

Imagine 90 Days From Now…

Waking up with steadier energy
Feeling more in control of your hunger and cravings
Seeing shifts in stubborn weight
Feeling calmer, clearer, and more confident in your body
Understanding how to support your hormones for years to come

That’s what this reset is designed to help you build.

Not perfection.
Not punishment.
But a new way of living in your body with knowledge, confidence, and support.

Your next chapter can feel strong, vibrant, and empowered.

Investment:

• $1,200

• $400/month for 3 months

  or

• $1050 when paid in full

Spots are limited so we can keep the group supportive, connected, and intentionally small - be sure to reserve yours early.