Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
When:
5-7pm on Sunday March 8th, 2026
Where:
Upstairs @ Holistik Health, 385 Lagoon Road
You are not alone if you’ve noticed some extra weight creeping on - or that it just won’t budge no matter how “good” you’re being.
Let’s talk about it.
There’s a reason… and it’s likely not what you think.
In this honest, science-backed, in-person talk, we’ll explore five realistic shifts that can make a powerful difference - without extreme diets, cutting out everything you love, or punishing workout routines.
We’ll unpack why timing matters more than you’ve been told…
Why what’s missing from your plate could be driving cravings…
Why feeling full is not the enemy…
Why your evenings might be more important than your mornings…
And why your nervous system could be the hidden key to seeing the scale move.
If you’re ready for practical, sustainable tools and a fresh perspective on weight loss, this conversation is for you.
Join Bree Rudner, Functional Diagnostic Nutrition Practitioner and Health Coach trained with Dr. Mindy Pelz, to discuss why midlife hormone changes affect your weight and what you can start doing right away to turn things around.
You deserve to feel vibrant, confident, and like yourself again — and it starts here.
When:
5-7pm on Sunday March 8th, 2026
Where:
Upstairs @ Holistik Health, 385 Lagoon Road
You are not alone if you’ve noticed some extra weight creeping on - or that it just won’t budge no matter how “good” you’re being.
Let’s talk about it.
There’s a reason… and it’s likely not what you think.
In this honest, science-backed, in-person talk, we’ll explore five realistic shifts that can make a powerful difference - without extreme diets, cutting out everything you love, or punishing workout routines.
We’ll unpack why timing matters more than you’ve been told…
Why what’s missing from your plate could be driving cravings…
Why feeling full is not the enemy…
Why your evenings might be more important than your mornings…
And why your nervous system could be the hidden key to seeing the scale move.
If you’re ready for practical, sustainable tools and a fresh perspective on weight loss, this conversation is for you.
Join Bree Rudner, Functional Diagnostic Nutrition Practitioner and Health Coach trained with Dr. Mindy Pelz, to discuss why midlife hormone changes affect your weight and what you can start doing right away to turn things around.
You deserve to feel vibrant, confident, and like yourself again — and it starts here.