Time Out Club is a new Holistik Health series created for people who need a genuine pause, not another thing to fix or optimize.
Our February session, Heart Space, is heart-focused and intentionally slow, with a self-love theme grounded in nervous system regulation.
Self-love isn’t indulgence, it’s regulation.
This experience begins with a gentle heart-opening mobility flow to support the chest, shoulders, spine, and breath. From there, you’ll be guided into a self-love-focused Yoga Nidra, paired with acupuncture points chosen to support heart energy, emotional regulation, and deep rest.
This is a yin-style offering designed to help you downshift, release holding patterns, and create space physically, emotionally, and mentally.
No yoga or acupuncture experience needed.
No pushing. No fixing. Just space to settle and receive.
February workshops are offered at Founders Month pricing as we open our doors and begin our monthly workshop series.
Led by:
Liz & Sumitra, the co-founders of Holistik Health
When:
Sunday February 22nd, 2026
6-8pm
Where:
Upstairs @ Holistik Health, 385 Lagoon Road.
Time Out Club is a new Holistik Health series created for people who need a genuine pause, not another thing to fix or optimize.
Our February session, Heart Space, is heart-focused and intentionally slow, with a self-love theme grounded in nervous system regulation.
Self-love isn’t indulgence, it’s regulation.
This experience begins with a gentle heart-opening mobility flow to support the chest, shoulders, spine, and breath. From there, you’ll be guided into a self-love-focused Yoga Nidra, paired with acupuncture points chosen to support heart energy, emotional regulation, and deep rest.
This is a yin-style offering designed to help you downshift, release holding patterns, and create space physically, emotionally, and mentally.
No yoga or acupuncture experience needed.
No pushing. No fixing. Just space to settle and receive.
February workshops are offered at Founders Month pricing as we open our doors and begin our monthly workshop series.
Led by:
Liz & Sumitra, the co-founders of Holistik Health
When:
Sunday February 22nd, 2026
6-8pm
Where:
Upstairs @ Holistik Health, 385 Lagoon Road.
