KINESIOLOGY

Kinesiology is the study of human movement and body mechanics, focusing on improving physical function and performance. Kinesiologists assess and enhance movement through tailored exercise and rehabilitation programs, helping individuals recover from injuries, prevent further issues, and optimize physical performance. By analyzing movement patterns and addressing imbalances, they improve efficiency and reduce strain. Kinesiologists also provide guidance on physical activity, posture, and ergonomics to promote overall wellness and manage chronic conditions. Overall, kinesiology supports better movement, effective injury recovery, and a healthier, more active lifestyle.